Brown Basmati rice is a whole grain, that includes fibrous bran, the nutritious germ and the carbohydrate rich endosperm. Compared to normal rice, brown basmati grain is and takes longer to cook as there are additional layers of nutrition on the grain. It has more fibre and antioxidants than regular white rice, as well as more vitamins and minerals. Also high in magnesium and fibre, brown rice is a healthy alternative for people ho wish to keep their blood sugar levels in check.
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